Putting pressure on specific body parts can relieve pregnancy aches and pains all over. But is it safe for you and your baby?

Treatment: Rather like acupuncturists, reflexologists believe that points on the feet are directly linked to all the organs of the body and the musculo-skeletal system and that applying direct ...

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

From the bustling markets of Cairo to the futuristic skyline of Dubai, these cities offer a fascinating blend of culture, ...

We hand-picked these luxury spa retreats for their serenity, amenities and dedication to the comfort of older travelers.

From a sprawling 5000-square-metre sanctuary focused on gut health, to a popular UK spa’s Aussie debut, these spots are worth ...

Is your mum bored of flowers and chocolates? Why not choose her a healthy Mother's Day pressie this year - here's our guide ...

If you notice that your feet smell bad when you take off your shoes, you’re not alone. Having stinky feet is a very common problem. Learn more about what causes feet to smell bad and how you can help ...

Buying a fixer-upper could save you money during the homebuying process, which may explain why potential homeowners have taken a keen interest in these types of properties — an April 2023 survey from ...