Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...
THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...
Minus The Gym on MSN
L-Sit Pull Ups Tutorial with Step-by-Step Progressions
In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...
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