Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

From his iconic moonwalk to his robotic gestures to his toe stand, many of MJ’s fans have tried it all. But there’s one move ...

Bend-Redmond Habitat for Humanity purchased a 2.5-acre parcel next to Silver Rail Elementary School in southeast Bend from the Bend La-Pine School District for $20,000. The land will be used for a ...

BYU has been waiting for Notre Dame’s next trip to Provo for well over a decade now. Back in 2010, as the Cougars prepared to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

“Elf”: Raised as an oversized elf, Buddy travels from the North Pole to New York City to meet his biological father, Walter Hobbs, who doesn’t know he exists; 7 p.m.; $14 (plus $6 Historic ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

A remote corner of southeast Oregon was the backdrop when a group of armed, anti-government militants took over the Malheur ...