I thought 30 days would be enough… until I realized how tough this move really is. This video shows the full journey, pain, ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Sit on the bench with your dumbbells resting on your upper legs.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

South Africa come down the blindside from the front of the lineout and Marx is brought down just over five metres short of ...