Sit on the bench with your dumbbells resting on your upper legs.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

UCLA bat biologist Joey Curti hopes his nighttime bat walks will educate people about the diversity of species flapping just ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...