Sit on the bench with your dumbbells resting on your upper legs.

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

UCLA bat biologist Joey Curti hopes his nighttime bat walks will educate people about the diversity of species flapping just ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Is it OK to check your phone’s power bank? Can you charge your tablet in the overhead bin? What about a cordless hair dryer? The rules have changed this year. Here’s what to know. By Claire Fahy Over ...