Clinical trials confirm that omega-3s reduce depressive symptoms while ultra-processed foods increase depression risk ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

Yes, a blizzard is a snowstorm, but that's not the entire story. In meteorological terms, a blizzard is heavy (or moderately ...

From A Woman Under the Influence to Persona, these films will keep you entertained if you loved Lynne Ramsay's Die My Love.

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Many famous folks in showbiz, politics and even religion took their final bows this year, but the effect they had on our ...

Have you ever noticed how your shoulders drop a few inches the moment you step into a quiet forest? Or how the sound of ocean waves seems to reset your breathing pattern? We spend most of our lives ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...