Clinical trials confirm that omega-3s reduce depressive symptoms while ultra-processed foods increase depression risk ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression.

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

One project aims to harness local geothermal resources to pull CO2 from the air. Will it prove that carbon removal can really ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...