We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW TO START STRONG, AND HOW TO KNOW ...

My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my teeth, which she took at an invitation to play "try to catch ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...