In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

For example, to get beautiful biceps, it's essential you combine biceps curls with hammer curls (fist clenched, palms facing inwards and moving your arm up and down like a hammer), as this works the ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...