Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Automakers are recalibrating their communications strategies, and advertising budgets, to focus on influencers to get product messages to consumers.

Before Victor Frankenstein, played by Oscar Isaac in Guillermo del Toro’s new Netflix adaptation of Mary Shelley’s classic tale, connects his Creature to his apparatus to give him the spark of life, ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Small, fast new dinosaur species, Enigmacursor mollyborthwickae, shows that small, fast herbivores likely played vital ...

WHEN his back began to play up, Roy Mugera assumed the pain was due to the physical demands of his job at the pub where he ...

Most people think heart attacks happen only because of blocked arteries or bad habits. But sometimes, the body reacts to things we don't expect at all. These unexpected heart attack triggers can sneak ...

To survive the deep ocean, sea creatures need all kinds of adaptations that give them alien-like appearances, like huge eyes ...

With songs that swing, shimmer & soar, Tumbleweed confirms that Milligan isn’t just keeping the Texas sound alive — he’s ...