In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...

Identify the signs of a stroke using the F.A.S.T. method: facial drooping, arm weakness, speech difficulties, and time to ...

It’s not personal if the nurse isn’t using the thinnest needle on you. Find out why certain needle thicknesses are needed and ...

So, my husband, Dave, is a doctor, as in he has a PhD. I’m very proud of him, but he’s the wrong kind of doctor. He should ...