By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...

Erika Christensen thinks it’s funny people have such polarizing reactions to her body hair — especially because husband Cole ...

Losing your sense of self can happen quietly - until one day, you realize you don't recognize the person in the mirror. Here ...

While not everyone needs at least eight hours of sleep, making a point of having restful sleep genuinely does help your ...

Being able to defend yourself or help someone else in a threatening situation is a skill that every South African should know ...

Her fiancé Travis Kelce is still a star of the NFL at 36, partly because he never skips any of the team’s grueling workouts. But even Kelce said he admired Swift’s athleticism and work ethic during ...

Girls on the Run New Hampshire works to help girls build confidence and a positive self-image by getting them moving.

Amid the worst two-game stretch of his coaching career, Colorado’s Deion Sanders hasn’t lost confidence in himself to turn ...

Graffiti Camp for Girls has branched out to spots across the Bay Area. But Clarion Alley, in the Mission, is a mainstay.

Your confidence hasn’t disappeared but just needs a place to root itself again. These self-help books are a good place to ...

Women are increasingly embracing a close-cropped or bare head as something to celebrate, whether they are bald by choice or ...

Therapy doesn’t promise a stress-free life, but it gives kids a stable emotional core and inner steadiness that makes ...