Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Your bowel movements are a mirror of your health. Learn to listen to your body to better understand your needs.

Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This ...

A new study has discovered that how frequently an individual defecates can be a sign of their general health. Carried out by United States researchers, the study examined the bowel movements of 14,573 ...

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

To keep your amla mirch ka achaar fresh and flavourful for weeks: Use a clean, dry glass jar for storing the achaar. Moisture ...

Poo anxiety, bashful bowels, shy bowel syndrome: they’re all terms for what’s medically known as parcopresis or difficulty ...

Constipation is often overlooked in cancer care, yet treatment side effects, dehydration and stress make it common. An expert breaks down symptoms, causes, complications and practical relief tips.

These are the simple, satisfying meals they rely on when they're swamped.

A number of GPs and health experts have urged people to avoid one bathroom habit to prevent issues in the future ...