Your bowel movements are a mirror of your health. Learn to listen to your body to better understand your needs.

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

A new study has discovered that how frequently an individual defecates can be a sign of their general health. Carried out by United States researchers, the study examined the bowel movements of 14,573 ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Constipation is often overlooked in cancer care, yet treatment side effects, dehydration and stress make it common. An expert breaks down symptoms, causes, complications and practical relief tips.

A number of GPs and health experts have urged people to avoid one bathroom habit to prevent issues in the future ...

Constipation can be eased by simple everyday adjustments in posture and hydration. Ignoring these habits may worsen digestive discomfort and related health issues.

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.