For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Biomechanists ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...