As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Toronto Blue Jays are reportedly eyeing a blockbuster offseason acquisition of four-time All-Star outfielder Kyle Tucker.

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

Professor Hülsmann’s rejoinder to my earlier reply is, as always, elegantly written and guided by the spirit of collegial ...

GOLF Magazine was lucky enough to work with the legendary short-game coach, too, and in the late 80s he penned an article ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Recent outages have revealed how vulnerable the internet is, but there seems to be no official plan in the event of a ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...