If you walk into any gym today, chances are you'll see a woman sweating away on the treadmill or lifting considerably more than her own body weight.These women aren’t shy about showing off their toned ...

A 31-year-old software developer from London says he accidentally sabotaged his own fitness goals by following extreme online ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Blood clots are more likely during long flights, bed rest, after surgery, or during pregnancy. In these situations, blood ...