Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

It’s one of the best sports comedies, but it might teach you more life lessons than you’d expect.

Try it. Add a “why” beside the items on your to-do list that seem hard, or boring, or intimidating. Write down why it matters ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

The Detroit Lions' chief source of motivation is avenging last week's loss to the Vikings — not last year's playoff loss to ...

New York Attorney General Letitia James is asking a federal judge to dismiss a mortgage fraud case against her, calling it a ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

The varsity cross-country career of Solon freshman Cailey Zelwin is off and running after finishing a strong debut season ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...