I always knew that there were 12 Chinese zodiac signs—rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, ...

Stay motivated when starting a business by focusing on physical health, practicing daily mindset shifts, and creating a ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

As the days grow shorter and the air turns sharp, many of us feel our energy fade right along with the sunlight. Mornings ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Try it. Add a “why” beside the items on your to-do list that seem hard, or boring, or intimidating. Write down why it matters ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Because enjoyment and good performance motivate ... up in the morning and goes to exercise.’ I become this person and ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

The Detroit Lions' chief source of motivation is avenging last week's loss to the Vikings — not last year's playoff loss to ...