It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Voters across the country are heading to the polls today for a slew of key off-cycle races, including governor's races in New ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

With so much going on in the world every single day, even the most capable internet surfers out there need a break every once ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Zodiac signs and horoscopes for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, ...