Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...