How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
Kali Muscle on MSN

Gorilla Chest Workout - Kali Muscle + Big Boy + Strength Cartel

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Sitting too long? 3 exercises to keep your hips strong and pain-free

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...
Soy Carmín on MSN

Master These 4 Simple Balance Moves After 50 and Unlock Your 'Fall-Proof' Future

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...