The Times Shreveport on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

When do you set the clocks back an hour this weekend? When does time change in USA 2025

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

Do we set clocks back this weekend? Here's when daylight saving time ends in 2025

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
FOX 5 Washington DC on MSN

Daylight saving time: How to adjust to setting the clocks back

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...