The muscles that move your eyes are connected to a reflex that affects your heart rate. So, in a sense, your eyes are ...

Sleep plays a crucial role in memory consolidation. It is during deep sleep that the brain organises and stores information ...

‘Sex to me is like having anchovies — yeah, I suppose I could, but I’d really rather not.’ Searching for love as an asexual 73-year-old.

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Insomnia! Trouble sleeping at night! Statistics tell us that 40-50% of older Americans have that problem.

Also Read: I Saw A Medium After My 4-Year-Old Son Died. I Couldn't Believe What She Told Me.

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

The average cost of housing first support per person is highly economical, according to the government’s own cost-and-benefit ...

British Gas has urged its customers to ensure their room is at a suitable temperature to not only keep people warm, but to ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.