The muscles that move your eyes are connected to a reflex that affects your heart rate. So, in a sense, your eyes are ...

Insomnia! Trouble sleeping at night! Statistics tell us that 40-50% of older Americans have that problem.

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

After a surprising loss is classified as death by misadventure, Lady Eileen “Bundle” Brent is the only person who refuses to ...

If your cat is less energetic in the winter months, it might just be the time of year. Do cats sleep more in winter? Let's ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

A WWE legend has a good reason for not remembering his match against Brian Cage at TNA Hard to Kill 2020. Replying to a post ...

The City Hall sleep ban produced few tickets so far. Advocates say residents were pushed elsewhere, not into homes.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Bears are undependable about Rip Van Winkle-type sleeping. So it was not a surprise this past week for a neighbor to report ...