Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

With $100k on the line, the two Americans took part in a 50m dash, which was deemed a fair race given the fact Lyles is a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Six-year-old daughter of Bucchero aims to be the first female winner of the six-furlong stakes for Florida-breds ...