Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...