This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

HONOLULU (HawaiiNewsNow) - Some of the most chiseled bodies in the world are coming to Waikiki. On Saturday, the Shawn Ray ...

Roya Karimi is getting ready to compete in the world bodybuilding championships, 15 years after fleeing Afghanistan.

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

In an exclusive interview with uInterview, Heath discussed his dramatic switch from a Division One basketball player to a ...

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...