The Virginia City Community Chest, a local nonprofit, operates programs that help seniors access fresh food, including a community garden where residents can grow their own vegetables during the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

MEMPHIS, Tenn. - A strong Arctic cold front has moved through the Mid-South, bringing gusty winds and a big drop in temperatures to start the week. Wind gusts of 35 to 45 mph continue this morning. A ...

MEMPHIS, Tenn. - Make sure you bundle up this morning, as it is cold. Temperatures in the 20s with wind chills in the 10s to start the day warm to the upper 30s and low 40s this afternoon, as we start ...