An Arctic front is diving deep into the United States this weekend, sending temperatures plummeting across all 48 contiguous ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

As American Songwriter reported, Long Road Out of Eden peaked at number one on the Billboard 200 just about two weeks after ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

Researchers say Monte Sierpe’s 5,000 aligned pits once supported trade and recordkeeping, offering a new view of Inca-era ...

In the mid-1960s, Danish photographer Bent Rej was able to photograph some of the most beloved musicians of a generation — ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

You know that Bob Dylan's electric period was important. But you might not know why it made such a difference on the rock world.

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

When Colorado-based outlaw country music band The Barlow buckled down to write and record its new album, High Spirits—the band’s follow-up to 2022’s New ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...