Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

Want to know how to bet on the Melbourne Cup? Check out all the top tips, odds, and strategies in this excellent Melbourne ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...