An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

From a variety of exercises ranging from hula hooping to tap dancing, here's everything you need to know about how she stays ...

Seven years ago, newlyweds Rouzhin and Naram were renting a two-­­bedroom condo and planning their next move. They wanted a ...

Here's what the cheapest room on an ultra-luxury cruise on Silversea's Silver Ray really gets you, like special dining, S.A.L ...

The gap between social classes isn't always about what you can afford - it's often about what you think is worth affording in ...

The Flowood Antique Flea Market exists in a dimension where money behaves differently, like Narnia but with better furniture and fewer talking lions. Step inside and watch your carefully planned ...

New Wilmington in western Pennsylvania hosts a distinctive Amish community with some unique traditions. Their buggies are topped with white rather than the gray or black seen in other settlements. The ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...