An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.