From choosing the best direction to the best colours for the study room, astrologer Chirag Daruwalla shares important Vastu ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Numerology Predictions for November 12, 2025: Today will be a day filled with opportunities and challenges for different ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

AS MATRIC pupils start the final exams, success is not centered around only knowledge but on mastering time management, resilience, and self-discipline. Mental and physical preparation is key, and ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion.Video ...