Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

Moringa, the \"miracle tree,\" is gaining prominence as a nutritional powerhouse, offering a natural solution to common ...

Examining poha and upma reveals their nutritional roles and cultural significance within Indian breakfasts, illustrating how ...

Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

Turmeric is used around the globe, but you might wonder what the benefits are of using it in dishes. Find out the best ways ...

India’s youth are consuming far more sugar than they realise, largely through packaged foods marketed as healthy. Experts ...

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

The Indian fusion diner will offer a mix of American diner staples and some Indian dishes, with a community-driven mission.

Discover how India’s traditional pickle and condiment industry is modernising through technology, health trends, government ...