On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Hope assures that "drinking oat milk in moderation is safe," but warns that, like any product, "you don't want to ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...