Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Seeking a way to revamp your workout routine and boost its effectiveness? Try incorporating isometric exercises. They’re simpler than they sound. Isometric exercises simply involve squeezing and ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Napoli ace Kevin de Bruyne's recovery from hamstring surgery will be broken up into seven parts. De Bruyne underwent an ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...