If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...
Woman & Home on MSN
Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms
"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
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