As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...