Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Parents who thrive at homeschooling tend to build learning into everyday life in ways that feel nautral a dlow-stress. These ...

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...

In the summer of 2000, a group of 10 strangers were assembled for a mystery game show called The Mole. They had no clue what ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

He has broken his ankles, endured 365 days in a cell and faced down the 20th century’s worst winter. Yet he says he is not a masochist. We meet the man Marina Abramovich calls ‘the master’ ...

When the game is over and you line up to shake hands, you might see and hear opponents who don’t know how to win with class, ...

Check out these local (and not so local) venues where adults can try Winter Olympics sports such as skating, curling, snowboarding, and more.

If you catch a colleague staring at your chest, it should not be up to you to address their inappropriate behavior, but there ...