A large review finds ketogenic diets may modestly improve depression by supporting brain energy changes, while benefits for ...

Enjoy this quick, tasty, and keto-friendly black bean soup! Perfect for healthy, low-carb meals that are full of flavor and ...

Rich, Satisfying, and Low-Carb shows how to create indulgent, chocolatey treats without derailing your low-carb lifestyle.

Replacing beef with plant-based substitutes rapidly alters breast milk fats, lowering essential nutrients like ARA despite no ...

That’s why I love home gifts. You’re not just handing someone a box, you’re upgrading their Tuesday night. You’re giving them ...

Today's horoscope highlights energy boosts through physical activity for Aries, while Taurus should focus on core strength.

Once a pop phenomenon, now a spiritual seeker, X Factor’s Chico Slimani turned life’s setbacks into inspiration…because ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

You thought you were going to spend New Year's Eve in your jammies. But now that it's approaching, hosting a small, ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...