The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Most beans are too high in carbohydrates to fit into the keto diet. Keto cycling can allow you to enjoy beans while on a flexible keto plan. Keto-friendly beans include soybeans and green beans, which ...

While weight loss can help relieve joint pain in certain instances, the way you lose weight might be more important. The nutrients you eat are essential for joint and overall health. One diet that ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. The ketogenic diet is currently ...

A new study challenges long-held assumptions about the ketogenic diet, revealing surprising biological trade-offs that emerge over time. Researchers found that while the diet can alter metabolism in ...

Drink plenty of water to help prevent headaches on a keto diet. Avoid intense workouts when starting keto to reduce the risk of headaches. Plan low-carb, nutrient-dense meals to stay healthy on keto.

Ketosis is when your body uses fat for energy instead of carbs. Following a keto diet can cause side effects like the "keto flu" and more serious health risks long-term. People with certain medical ...