7 Low-Intensity Cardio Exercises That You Can Do At Home

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Do you experience heartburn often? Yoga expert shares 8 asanas to ease that burning sensation in the chest naturally

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

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