Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...