Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Jennifer Aniston’s trainer, Dani Coleman, recently gave fans insight into the Friends star’s workout routine. The trainer ...

Jennifer Aniston’s trainer, Dani Coleman, recently gave fans insights into the Friends star’s workout routine. The trainer ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

The NFL may be an offense-driven league, but the tide has been turning over the last two seasons with a greater emphasis on ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

Entering spring training of this past season, the Detroit Tigers had a plethora of starters. Top prospect Jackson Jobe was ...

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with very strong ties to government institutions in the finance and economic ...

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with ...