A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Here’s everything you need to know about buying and preparing a holiday ham. From common types of ham, like spiral-cut and city ham, to how much ham you should buy per person and the best way to cook ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Jack Konnis makes and repairs bats from a small warehouse in Norwood, Adelaide, including the 2lb 11oz blade used by ...