A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...
Non-Intrusive Load Monitoring (NILM) is the process of estimating the energy consumed by individual appliances given just a whole-house power meter reading. In other words, it produces an (estimated) ...
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