A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Weakening eyesight is irreversible and incurable. Thanks to modern optics you can live perfectly comfortably with it, and if ...

Natalya Manhertz survives sepsis with ECMO at Children’s Healthcare of Atlanta, returns to school for prom and graduation.

Tights are a staple of autumn and winter wardrobes, and there are endless options to choose from to bring an outfit together.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Brock Lesnar's daughter, Mya, showed off that she's able to leg press the weight of her NFL offensive lineman boyfriend, Drew ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...