The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

But there's something in the latest whole milk debate that is truly confusing to me. It's that … whole milk isn't very good?

Once upon a time, cereals were the base of the food pyramid. Of course, that's when cereal companies created the pyramid. The truth is, many cereals are not great for you. Here are several breakfast ...